What's Included

  • Tailored Workout Plan

    A custom training plan built around your goal, schedule, experience level, and available equipment.

  • Tailored Nutrition Plan

    Calorie and protein targets with flexible meal options built around your goals, preferences, and lifestyle.

  • App + Web Portal Access

    Access your workouts, meal plan, check-ins, progress tracking, and messages from your phone or PC.

  • Weekly Check-Ins

    Submit weekly updates so your progress can be reviewed and your plan can be adjusted when needed.

  • Direct Messaging

    Ask questions, send updates, and get support directly through the app or web portal.

  • Video Form Review

    Send videos of key lifts for feedback on technique, execution, and safety.

  • Monthly Coaching Call

    One monthly call to review progress, talk through obstacles, and set the plan moving forward.

  • Ongoing Adjustments

    Your training and nutrition are adjusted based on progress, adherence, feedback, and results.

  • Member Apparel Perks

    Active members receive Chmil Coaching gear, including a premium welcome item and monthly member apparel perks.
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Who This Is For

This coaching is for people who want structure, accountability, and a plan that fits their life — not another random workout routine.

Whether your goal is to build muscle, lose fat, get stronger, or finally stay consistent, the goal is to give you a clear system to follow and adjust as you progress.

Book A Free Consultation

How Coaching Works

Step 1

Sign Up for Coaching

Choose the monthly coaching membership and complete checkout. Once your subscription is active, you’ll receive the next steps for onboarding.

From there, the process starts with learning your goals, schedule, and what you need from coaching.

Step 2

Complete Your Onboarding

You’ll provide your goals, training history, schedule, equipment access, nutrition preferences, and anything else needed to build your plan.

This helps make sure your coaching is built around your real life, not a generic template.

Step 3

Get Your Plan in the App

Your workout plan, nutrition targets, meal options, check-ins, and progress tracking will be organized inside your app and web portal.

Everything you need will be in one place so you know exactly what to follow.

Step 4

Check In, Adjust, and Progress

Each week, you’ll submit your check-in so your plan can be reviewed and adjusted based on your progress, adherence, and feedback.

Your plan is adjusted over time so it continues to match your progress, goals, and lifestyle.

Ready to Get Started?

Begin Coaching

Proof the Process Works

Real progress comes from structure, consistency, and making the right adjustments over time.

My Transformation

BEFORE
AFTER

My own transformation was built naturally through structured training, nutrition, consistency, and ongoing adjustments — the same principles I use with every Chmil Coaching client.

Results vary based on starting point, consistency, adherence, and individual factors.

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Client Transformation

80+ lbs lost through nutrition structure, consistency, and adaptable home-based training.

80+ lbs Lost

BEFORE
AFTER

This transformation was built mostly through diet structure and at-home workouts, with the training plan adjusted over time based on his environment, available equipment, and progress.

Results vary based on starting point, consistency, adherence, and individual factors.

View All Transformations

Meet Your Coach

I’m Matthew Chmil, founder of Chmil Coaching. As a former athlete, I understand how much structure, discipline, and accountability matter when you’re trying to change your body.

My coaching is built around giving you a clear plan for training and nutrition, then adjusting that plan as you progress. The goal is not to overwhelm you with random workouts or unrealistic diets — it is to give you a system you can actually follow.

More About Me

Start Your Coaching Membership

A complete coaching membership built around customized training, nutrition structure, accountability, and ongoing support.
Premium Coaching Membership

Chmil Coaching Membership

$350
per month
Personalized coaching designed to give you a clear plan, direct support, and structure you can follow week after week.
  • Tailored Workout Plan
  • Tailored Nutrition Plan
  • App & Web Portal Access
  • Weekly Check-Ins
  • Direct Messaging
  • Video Form Review
  • Monthly Coaching Call
  • Ongoing Plan Adjustments
  • Member Apparel Perks
After checkout, you'll receive onboarding instructions and your client portal invite.
Start Membership
Limited coaching spots available to keep support personal.

Have Questions Before Joining?

Before signing up, review the coaching Q&A or book a free consultation to understand how the membership works, what happens after checkout, and whether coaching is the right fit for you.

Read the Q&AFree Consultation